WELCOME TO PILATES TO MOVE

Pilates for functional movement

Pilates to Move helps clients create and maintain healthy movement patterns to benefit virtually every aspect of their lives, help prevent injury, support and inform their daily movement, and create a sense of well-being. We combine Pilates, Pilates-based integrative movement, stretching, foam rolling, and Muscle Energy Technique (MET) to guide clients through focused movement sessions that address clients’ health and fitness goals.

Private sessions, duet sessions and small group classes are available by appointment.

Schedule a session or class
Photo of the street-facing window of the studio, which features in large white font the studio name, Pilates to Move, and lotus flower logo. The window is framed by a mature tree with green leaves in front of the studio and the red bricks of the building exterior.

What We Offer

Private Sessions

Private sessions use Pilates and Pilates-based movement to address clients’ specific health and fitness goals, with an emphasis on postural alignment.

Small Group Classes

Reformer classes offer a whole-body workout with an emphasis on postural alignment. With only four Reformers, clients receive a lot of personal attention.

Duet Sessions

In duet sessions, two clients have the opportunity to work on their specific health and wellness goals using Pilates and Pilates-based movement technique.

FUNCTIONAL MOVEMENT

Our Approach

We use a combination of Pilates technique, stretching, foam rolling and Muscle Energy Technique (MET) to help clients build strength, create and maintain healthy movement patterns, prevent injury, support and inform daily movement, and create a sense of well-being.

Two photos are shown. On the left is the footbar end of two maple wood-framed Reformers in front of a seafoam green wall inside the studio. Also in the background are large physio balls on the floor - one blue and one white. On the right photo is a brown woven basket filled with a mix of green and pink foam rollers, tucked into the corner of the studio beneath two windows. Next to the basket is a purple yoga bolster standing up against a black Reformer box.
Photo of Beth concentrating while doing the exercise, Swan, on the Reformer in the studio. Beth is lying on her belly on a long black box, atop a Reformer, using long straight arms to lift her chest and gaze.
“I feel very lucky I found Beth Bilal’s Pilates To Move Studio this past year. I have been doing Pilates reformer classes for 15 years to help with chronic lower back pain, and for my overall strength and flexibility. Beth’s instruction is highly intelligent, challenging and thoughtful to my specific issues. She is the best instructor I have ever had. I am pain free and feel stronger then ever. The Studio is peaceful and pretty as well. Thanks Beth!

Elizabeth G.

Photo of three blue foam Pilates mats loosely rolled up and standing vertical side by side inside the studio. Each mat has a black Magic Circle standing up against it.

START NOW

Schedule a session or class