WELCOME TO PILATES TO MOVE

Pilates for functional movement

Pilates to Move helps clients create and maintain healthy movement patterns to benefit virtually every aspect of their lives, help prevent injury, support and inform their daily movement, and create a sense of well-being. We combine Pilates, Pilates-based integrative movement, stretching, foam rolling, and Muscle Energy Technique (MET) to guide clients through focused movement sessions that address clients’ health and fitness goals.

Private sessions, duet sessions and small group classes are available by appointment.

Schedule a session or class

What We Offer

Private Sessions

Private sessions use Pilates and Pilates-based movement to address clients’ specific health and fitness goals, with an emphasis on postural alignment.

Small Group Classes

Reformer classes offer a whole-body workout with an emphasis on postural alignment. With only four Reformers, clients receive a lot of personal attention.

Duet Sessions

In duet sessions, two clients have the opportunity to work on their specific health and wellness goals using Pilates and Pilates-based movement technique.

FUNCTIONAL MOVEMENT

Our Approach

We use a combination of Pilates technique, stretching, foam rolling and Muscle Energy Technique (MET) to help clients build strength, create and maintain healthy movement patterns, prevent injury, support and inform daily movement, and create a sense of well-being.

“I feel very lucky I found Beth Bilal’s Pilates To Move Studio this past year. I have been doing Pilates reformer classes for 15 years to help with chronic lower back pain, and for my overall strength and flexibility. Beth’s instruction is highly intelligent, challenging and thoughtful to my specific issues. She is the best instructor I have ever had. I am pain free and feel stronger then ever. The Studio is peaceful and pretty as well. Thanks Beth!

Elizabeth G.

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